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Asana of the Week: 2013 - Imgur

of the Week: Intense West Stretch aka Seated Forward Fold or Paschimottanasana. This is called “Intense West Stretch” as the ‘west’ side of the body is the backside of the body.

Asana of the Week: 2013 - Imgur

Asana of the Week: Lord of the Dance (aka Dancer's, aka Standing Bow. Curve that back - open that heart - enjoy the beauty of this glorious pose!