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Treino

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This may contain: a man standing in front of a white wall and pointing to the side with his right hand

0:26

Mulheres guerreiras ❤️❤️❤️

Vamos cuidar da nossa estética/ nossa saúde/ auto estima ❤️❤️❤️

This may contain: a woman is doing exercises with dumbbells in front of a window and the words full bad above her head

0:25

Full Body Dumbbell Workout for Women at Home

This may contain: a woman standing on top of a skateboard in a gym area with her hands on her hips

0:35

Best tips for fit your body 💯💪🏋️

This may contain: a woman is doing dumbbell squats in the gym

0:54

Full body workouts

This may contain: a woman squats on two tires while holding a barbell

1:00

Best Exercise to reduce Leg fat making slim and sexy Legs

This may contain: a woman is doing squats in front of a window

0:31

Full body workout 💥(via @senada.greca )

This may contain: a woman is doing yoga on a deck with her arms stretched out and one leg bent

3:11

HIIT Full Body Workout

Women's Best

Women's Best

This may contain: a woman is doing exercises in front of a mirror with the words lower body session on it

1:18

Lower Body Session

Women's Best

Women's Best

This may contain: a woman doing an overhead pull - up with the trx straps attached to her chest

0:29

Try this TRX workout

This may contain: a woman standing on one leg in front of a treadmill and making the peace sign

0:48

weight loss workout | HIIT | healthy lifestyle | at home workout | fitness goals | burn calories

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This may contain: a woman in a pink bodysuit is doing squats on a gym machine with the words, home gym upper body workout

0:57

Upper Body Workout

Women's Best

Women's Best

This may contain: a woman doing an overhead pull - up with the trx straps attached to her chest

0:29

Try this TRX workout

This may contain: a woman in grey pants and black top doing an intense hit circuit with blue dumbbells

0:28

Intense HIIT Circuit

Women's Best

Women's Best

This may contain: a woman is squatting on a bench in the gym

0:31

Try this INTENSE LEG WORKOUT!

Ainsley Rodriguez

Ainsley Rodriguez

Treino