Mindful Living

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Tuning into the sounds around us is a great anchor to the present moment.  What sounds can you hear that you might have missed had you not been paying attention?   #thezendivision #findyourzen #mindfulness #mindfulliving #senses #selfcare #meditationtime #meditation #instagood #beautiful #beauty #relax #wellbeing #thehappynow #healthandwellness #healthylife #bepresent #lifeisgreat #selfcarematters #justbreathe #mindfulnessmatters #consciousliving

Tuning into the sounds around us is a great anchor to the present moment. What sounds can you hear that you might have missed had you not been paying attention? #thezendivision #findyourzen #mindfulness #mindfulliving #senses #selfcare #meditationtime #meditation #instagood #beautiful #beauty #relax #wellbeing #thehappynow #healthandwellness #healthylife #bepresent #lifeisgreat #selfcarematters #justbreathe #mindfulnessmatters #consciousliving

Notice what's around you.  #thezendivision #findyourzen #mindfulness #mindfulliving #senses #selfcare #meditationtime #meditation #instagood #beautiful #beauty #relax #wellbeing #thehappynow #healthandwellness #healthylife #bepresent #lifeisgreat #selfcarematters #justbreathe #mindfulnessmatters #consciousliving

Notice what's around you. #thezendivision #findyourzen #mindfulness #mindfulliving #senses #selfcare #meditationtime #meditation #instagood #beautiful #beauty #relax #wellbeing #thehappynow #healthandwellness #healthylife #bepresent #lifeisgreat #selfcarematters #justbreathe #mindfulnessmatters #consciousliving

Soft, smooth, rough, fluffy... touching different textures is a great way to ground oneself in the present moment.   What textures can you feel?   #thezendivision #findyourzen #mindfulness #mindfulliving #senses #selfcare #meditationtime #meditation #instagood #beautiful #beauty #relax #wellbeing #thehappynow #healthandwellness #healthylife #bepresent #lifeisgreat #selfcarematters #justbreathe #mindfulnessmatters #consciousliving

Soft, smooth, rough, fluffy... touching different textures is a great way to ground oneself in the present moment. What textures can you feel? #thezendivision #findyourzen #mindfulness #mindfulliving #senses #selfcare #meditationtime #meditation #instagood #beautiful #beauty #relax #wellbeing #thehappynow #healthandwellness #healthylife #bepresent #lifeisgreat #selfcarematters #justbreathe #mindfulnessmatters #consciousliving

FOMO?   So you should... don't miss the moment, it's happening now!   #thezendivision #findyourzen #mindfulness #mindfulliving #senses #selfcare #meditationtime #meditation #instagood #beautiful #beauty #relax #wellbeing #thehappynow #healthandwellness #healthylife #bepresent #lifeisgreat #selfcarematters #justbreathe #mindfulnessmatters #consciousliving

FOMO? So you should... don't miss the moment, it's happening now! #thezendivision #findyourzen #mindfulness #mindfulliving #senses #selfcare #meditationtime #meditation #instagood #beautiful #beauty #relax #wellbeing #thehappynow #healthandwellness #healthylife #bepresent #lifeisgreat #selfcarematters #justbreathe #mindfulnessmatters #consciousliving

It's in the little things. What small things did you notice today that improved the moment?  I picked these beautiful flowers from my garden and they have brought the sunshine in with them. : )  #thezendivision #findyourzen #mindfulness #mindfulliving #senses #selfcare #meditationtime #meditation #instagood #beautiful #beauty #relax #wellbeing #thehappynow #healthandwellness #healthylife #bepresent #lifeisgreat #selfcarematters #justbreathe #mindfulnessmatters #consciousliving

It's in the little things. What small things did you notice today that improved the moment? I picked these beautiful flowers from my garden and they have brought the sunshine in with them. : ) #thezendivision #findyourzen #mindfulness #mindfulliving #senses #selfcare #meditationtime #meditation #instagood #beautiful #beauty #relax #wellbeing #thehappynow #healthandwellness #healthylife #bepresent #lifeisgreat #selfcarematters #justbreathe #mindfulnessmatters #consciousliving

It's in the detail. The fresh tropical rainfall on these leaves made me smile inside (and out).   #thezendivision #findyourzen #mindfulness #mindfulliving #senses #selfcare #meditationtime #meditation #instagood #beautiful #beauty #relax #wellbeing #thehappynow #healthandwellness #healthylife #bepresent #lifeisgreat #selfcarematters #justbreathe #mindfulnessmatters #consciousliving

It's in the detail. The fresh tropical rainfall on these leaves made me smile inside (and out). #thezendivision #findyourzen #mindfulness #mindfulliving #senses #selfcare #meditationtime #meditation #instagood #beautiful #beauty #relax #wellbeing #thehappynow #healthandwellness #healthylife #bepresent #lifeisgreat #selfcarematters #justbreathe #mindfulnessmatters #consciousliving

Stop! Make a scrunchy face. ; ) Now relax and release all the tension that's been stored in your face.

Stop! Make a scrunchy face. ; ) Now relax and release all the tension that's been stored in your face.

'The secret to having it all is knowing that you already do.' At The Zen Division we are dedicated to inspiring mindful living and promoting intentional self-care through our range of beautiful Zen mats and our community support. Check us out here: https://thezendivision.co.nz/

'The secret to having it all is knowing that you already do.' At The Zen Division we are dedicated to inspiring mindful living and promoting intentional self-care through our range of beautiful Zen mats and our community support. Check us out here: https://thezendivision.co.nz/

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