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Essential Oil Diffuser Blends for a Great Night's Sleep - ONE essential COMMUNITY

best diffuser blends for sleep plus list of the best essential oils for sleep so you can make your own rollerballs and diffuser recipes

"The Chill Pill" is a wonderful blend using essential oils to help promote relaxation and uplift your mood. In a 10ml rollerball put 5 drops each of Wild Orange, Lemon, Grapefruit, Bergamot and 8 drops each Clary Sage and Frankincense. Topped with Fractionated Coconut Oil. Roll on wrists, down spine and on the bottom of your feet....and exhale.... What is your favorite "Calm Down" blend? #doTERRA #essentialoils #oils #relaxation

"The Chill Pill" In a rollerball put 5 drops each of Wild Orange, Lemon, Grapefruit, Bergamot and 8 drops each Clary Sage and Frankincense. Topped with Fractionated Coconut Oil. Roll on wrists, down spine and on the bottom of your feet.and exhale.

I roll it straight across the bridge of my nose, under and above my eyes.. Keep your eyes closed and use your finger tips to massage the oils into your sinuses.... It feels like heaven! - - - - - - - - - - - - - - - - - - - - - - - My Sinus Blend (in a 10ml rollerball) 5 drops each Melaleuca, Rosemary and Lavender. 8 drops Eucalyptus and Peppermint. 2 drops Geranium. Top with Fractionated Coconut Oil and enjoy

Use your finger tips to massage the oils into your sinuses. - - - - - - -Sinus Blend (in a rollerball) 5 drops each Melaleuca, Rosemary and Lavender. 8 drops Eucalyptus and Peppermint. Top with Fractionated Coconut Oil