Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy
Triple Berry Chia Seed Muffins. These easy, healthy and delicious mini-muffins are the perfect on-the-go breakfast or snack!
Total-Body Stability Ball Circuit Workout via Run Pretty
Perfect Dairy Free Almond Flour Recipes. SO fluffy and yummy! GAPS/Paleo
3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes.
Start With Oatmeal: The secret to getting flat abs includes a diet that helps shrink that midsection. The best things to eat include foods high in fiber and other foods that help you beat the bloat. Swap your normal breakfast for a bowl of oatmeal with blueberries, for example; the fiber in the oatmeal will aid in digestion, and the antioxidants in blueberries may help you shed ab fat.