yonas.argay
Flere idéer fra yonas.argay
Sometimes the hardest thing about working out is figuring out what to do... She's starting weekly challenges to get people up and moving. No more excuses!

Sometimes the hardest thing about working out is figuring out what to do... She's starting weekly challenges to get people up and moving. No more excuses!

muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

The Ultimate Full-Body Kettlebell Workout for Any Fitness Level | Greatist

The Ultimate Full-Body Kettlebell Workout for Any Fitness Level | Greatist

LATS - SUPERMAN

LATS - SUPERMAN

QUADRICEPS -  SIDE SPLIT SQUAT ON BOSU

QUADRICEPS - SIDE SPLIT SQUAT ON BOSU

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

61d96517b8c6e62c14ceb41437c495b4.png (1189×1571)

ARMS: bench dip (anterior deltoid, triceps brachii, pectoralis major  minor) ? reps

ARMS: bench dip (anterior deltoid, triceps brachii, pectoralis major minor) ? reps

Shoulder muscles and chest - human anatomy diagram

Shoulder muscles and chest - human anatomy diagram

Stretching

Stretching

Get the body you want now! Free report on: How to gain rock solid muscle without the fat & experience insane:(Men’s fitness, Men’s workout[Men’s exercise[weight lifting[exercise[workout[muscle growth & [gain muscle mass[muscle [strength[biceps[chest[back[legs). www.musclextreme.net musclextreme.net/

Get the body you want now! Free report on: How to gain rock solid muscle without the fat & experience insane:(Men’s fitness, Men’s workout[Men’s exercise[weight lifting[exercise[workout[muscle growth & [gain muscle mass[muscle [strength[biceps[chest[back[legs). www.musclextreme.net musclextreme.net/