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Love Handles: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Love Handles: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

Landmine row. A compound exercise. Target muscle: None; the back in general. Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Lower Pectoralis Major. Dynamic stabilizers: Biceps Brachii and long head of Triceps Brachii.

Landmine row. A compound exercise. Target muscle: None; the back in general. Synergists: Latissimus Dorsi, Middle and Lower Trapezius, Rhomboids, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Brachialis, Brachioradialis, and Lower Pectoralis Major. Dynamic stabilizers: Biceps Brachii and long head of Triceps Brachii.

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

better diagram of the serratus muscle group on the torso sides.

better diagram of the serratus muscle group on the torso sides.

High Protein Muscle Building Foods You Must Start Eating To Build Muscle Fast

High Protein Muscle Building Foods You Must Start Eating To Build Muscle Fast

Anatomy Next - Anatomy of Torso: Anatomy & features

Anatomy Next - Anatomy of Torso: Anatomy & features

Triceps6

Triceps6

men's fitness best stretches for men

men's fitness best stretches for men