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6 Best Exercises For Women Over 40 (Better Than Running)
Some people say that once you hit 40, your body starts to change far more rapidly than before. Obviously, every person differs but certainly, your collagen stores deplete faster and you lose muscle tone, your
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Lower ABS Workout at Home
Unlock Your Glutes puts your booty to the test with weekly training regimes that target the largest muscles in your body to burn more fat and to sculpt you
Upper Back Workout💪🏻
These exercises are great for strengthening the muscles of the upper back. to get stronger and more sculpted. You must reduce overall body fat to target that annoying bra bulge by using proper nutrition, be in a calorie deficit, and exercise. AND most importantly practice consistency and patience. ◾Do each of these exercises 15 times x 3 sets.