How Do You Get In Shape With A Bad Back? By Utilising This 8 Minute A Day Workout - GymGuider.com
Don’t turn your back on back fat! Because those drooping back folds are associated with insulin resistance, high testosterone, and low carb tolerance. To get rid of back fat, you must eat healthy and exercise the back muscles. These muscles – the lats, traps, erector spinae, rhomboids, etc. – support your spine and back, aid daily movements, strengthen your shoulders, […]
No More Mummy Tummy Challenge! 14 day No Crunch Ab Challenge
No crunch your way to the flatter stomach you want with this safe core challenge. This is a 14 day educational program that gives you the tools to heal your diastasis safely.
6 Minutes Every Day – Here’s What Happens To Belly Fat
Spread the love Even though numerous people confuse the term “core” and think it is the same as “abs”, these are in fact quite different. The core is a larger term and involves the abs, glutes (butt), lower back muscles, and hips. Therefore, with training the core you will improve ... Continue reading
Whether You're a Beginner or a Pro, This Workout Will Tone Your Entire Body
This strength-training workout will increase heart rate and tone your entire body. Each exercise is 25 reps, so take breaks as needed and know that you can
Strength + Cardio Dumbbell Exercises
A heart-pumping, leg burning, 30 minute AMRAP workout that combines strength and cardio -- 6 exercise, split into 2 total body workouts with one dumbbell!