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No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

No equipment, no problem! Never miss a workout because you can’t make it to the gym! These workout designed specifically for somebody who’s ever little experience working out but would like to get a little more healthy in their lives. These is perfect as you if you understand the importance of exercise and have fitness goals to become more active.

Here are 5 simple unconventional ways to achieve strong functional abs without having to spend hours at the gym.

Here are 5 simple unconventional ways to achieve strong functional abs without having to spend hours at the gym.

Lauren Conrad's 30-day ab challenge

Lauren Conrad's 30-day ab challenge

Join Team LC in Lauren's 30-day ab challenge to get in shape for summer

Join Team LC in Lauren's 30-day ab challenge to get in shape for summer

Doing a 30 day total body workout challenge is one of the best things you can ever do! Why? Because doing this workout routine targets every single muscle in your body, from upper body to lower body. This challenge was created to help you reach your ultimate body and reduce excess body weight and fat in … Read More →

Doing a 30 day total body workout challenge is one of the best things you can ever do! Why? Because doing this workout routine targets every single muscle in your body, from upper body to lower body. This challenge was created to help you reach your ultimate body and reduce excess body weight and fat in … Read More →

Total Body Workout Challenge

Total Body Workout Challenge

Weekly Home Workout Plans for Beginners

Weekly Home Workout Plans for Beginners

5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.

30 Day Plank Challenge - Benefits of Plank Exercise: *It strengthens your lower back. *It develops your core muscles – which include the abs, back, hips and the butt. *Helps you to avoid injuries and encourage good posture. *Can be done anywhere. *Develops your abdominals by targeting the rectus abdominis. *This is the BEST for toning and strengthening the core.