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Anusara Yoga, or “Yoga of the Heart” was founded by John Friend in the 1990’s. Friend, a student of Iyengar yoga, developed an asana system centered on the universal principles of alignment. There is a set ritual used to open each class: three oms, followed by three chants of the Anusara invocation in Sanskrit. Anusara …

Anusara Yoga, or “Yoga of the Heart” was founded by John Friend in the 1990’s. Friend, a student of Iyengar yoga, developed an asana system centered on the universal principles of alignment. There is a set ritual used to open each class: three oms, followed by three chants of the Anusara invocation in Sanskrit. Anusara …

Yoga part 1 with Anusara Yogi Bridget Woods Kramer 15 min daily practice

15 min: Yoga part 1 with Anusara Yogi Bridget Woods Kramer 15 min daily practice. Warrior I/II, Crescent Lunge, Wide forward fold