Ole Wollaug

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Ole Wollaug
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"The Buddha taught that we suffer when we cling to or resist experience; when we want life different than it is. As the saying goes; 'pain is inevitable, but suffering is optional.' When painful sensations arise, if we meet them with clarity and presence, we can see that pain is just pain. When we are mindful of pain rather than reactive, we do not contract into the experience of a victimized, suffering self."

justbeingnamaste: “A generous heart, kind speech, and a life of service and compassion are the things which renew humanity.” Gautama Buddha~ Open your HEART and Listen to your soul…

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