Cross Training

Collection by WODFitters

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Functional Training and Cross Training

WODFitters
Here's to all individuals with an active lifestyle out there. 🧗‍♂🏔🚶‍♂ @theclimbclinic ・・・ ANKLE MOBILITY ✅ . . Here are a few videos I made for a client I am working with remotely to improve specific limitations in ankle mobility and tolerance to loading the ankle complex while hiking and climbing ⛰💻🧗‍♀️ . . VIDEO 1: 💥Self-Mobilization w/ Resistive Band💥 The band provides an opportunity to  mobilize the talocrural joint under load and promote improved range of motion and tolerance to… Ankle Mobility, Functional Training, Range Of Motion, Cross Training, Climbing, Opportunity, Hiking, Band, Lifestyle
Functional TrainingRange Of MotionOpportunity

Here's to all individuals with an active lifestyle out there. 🧗‍♂🏔🚶‍♂ @theclimbclinic ・・・ ANKLE MOBILITY ✅ . . Here are a few videos I made for a client I am working with remotely to improve specific limitations in ankle mobility and tolerance to loading the ankle complex while hiking and climbing ⛰💻🧗‍♀️ . . VIDEO 1: 💥Self-Mobilization w/ Resistive Band💥 The band provides an opportunity to mobilize the talocrural joint under load and promote improved range of motion and tolerance to…

No excuses, whatsoever! 💪  #noexcuses #workout #wednesdaymotivation #fitnessgoals #fitspiration Wednesday Motivation, Functional Training, Shut Up, Cross Training, Fitspiration, Workout, Work Out, Exercise, Inspiration Fitness
Wednesday MotivationFunctional TrainingWorkoutWork Out

No excuses, whatsoever! 💪 #noexcuses #workout #wednesdaymotivation #fitnessgoals #fitspiration

Be yourself, Love yourself! ❤️💪 #wodfitters #crossfitnation #strongmindset #bodygoals #fitnessmotivationy Functional Training, Cross Training, Tank Man, Love You, Mens Tops, Te Amo, Je T'aime, I Love You
Functional TrainingTank ManJe T'aime

Be yourself, Love yourself! ❤️💪 #wodfitters #crossfitnation #strongmindset #bodygoals #fitnessmotivationy

We Got U! 😎 . Thank you @vfit_athletics  for trusting us! #wodfitters #musclerecoverytool #recoverlikeapro #workouttool #hustlehard Recovery Tools, Hustle Hard, Functional Training, Cross Training, Athletics, Muscle, Muscles
Hustle HardFunctional TrainingMuscles

We Got U! 😎 . Thank you @vfit_athletics for trusting us! #wodfitters #musclerecoverytool #recoverlikeapro #workouttool #hustlehard

Rewire those circuits in your brain that tells you to slack off.  Choose to do more! 💪🙌 . #wodfitters #fitnessmotivation #crossfitnation #bodygoals #fitnessgoal #hustlehard #workout Fitness Goals, Fitness Motivation, Slack Off, Hustle Hard, Functional Training, Circuits, Your Brain, Cross Training, Crossfit

Rewire those circuits in your brain that tells you to slack off. Choose to do more! 💪🙌 . #wodfitters #fitnessmotivation #crossfitnation #bodygoals #fitnessgoal #hustlehard #workout

Remember the rule. . . #wodfitters💪 #fitnessmotivation #bodygoals #hustlehard #positivemindset #crossfit #workout #workoutmotivation Hustle Hard, Functional Training, Positive Mindset, Cross Training, Crossfit, Fitness Motivation, Relationship, Workout, Work Out

Remember the rule. . . #wodfitters💪 #fitnessmotivation #bodygoals #hustlehard #positivemindset #crossfit #workout #workoutmotivation

Strength & Balance 🔥 . .  @motionforlifept posterior chain exercise using #wodfittersband ・・・ It is important to strengthen your posterior chain by doing exercises that don’t let the front side of your body take over.⚖️🔑 The posterior chain refers to the muscles located in the posterior, or backside, of the body.  This includes the glutes, hamstrings, calves, erector spinae, and the lower and upper back muscles.  We may be sitting a little more than usual these days being in quarantine. 😐… Posterior Chain Exercises, Upper Back Muscles, Functional Training, Do Exercise, Cross Training, Glutes, Calves, Strength, Bra
Posterior Chain ExercisesFunctional TrainingGlutes

Strength & Balance 🔥 . . @motionforlifept posterior chain exercise using #wodfittersband ・・・ It is important to strengthen your posterior chain by doing exercises that don’t let the front side of your body take over.⚖️🔑 The posterior chain refers to the muscles located in the posterior, or backside, of the body. This includes the glutes, hamstrings, calves, erector spinae, and the lower and upper back muscles. We may be sitting a little more than usual these days being in quarantine. 😐…

#goalgetter 💯 . . #fitnessmotivation #wodfittersbands #workoutequipment #workoutshop #fitness #beagoalgetter #crossfit #choosefit Functional Training, Cross Training, Wake Up, Crossfit, Bra, Fitness, Keep Fit, Bra Tops, Rogue Fitness
Functional TrainingWake UpCrossfitRogue Fitness

#goalgetter 💯 . . #fitnessmotivation #wodfittersbands #workoutequipment #workoutshop #fitness #beagoalgetter #crossfit #choosefit

Let your results do the talking. 💪 . . #wodfitters #crossfitnation #strongmindset #bodygoals #fitnessmotivation #lesstalkmoreaction Functional Training, Cross Training, Crossfit, Mindset, Fitness Motivation, Sporty, Strong, Style, Swag

Let your results do the talking. 💪 . . #wodfitters #crossfitnation #strongmindset #bodygoals #fitnessmotivation #lesstalkmoreaction

Are you planning on stretching with this weekend? You might want to add these exercises! Thank you for sharing these fantastic using . Have a great weekend fitness warriors! Functional Training, Stay Strong, Stay Safe, Cross Training, Stretching, At Home Workouts, Warriors, Exercises, Sporty

Are you planning on stretching with #wodfittersband this weekend? You might want to add these exercises! Thank you @pro31fit for sharing these fantastic #homeworkouts using #resistanceband. . . Have a great weekend fitness warriors!! . . Stay strong. Stay safe! 💪

Top reasons why #wodfittersresistancebands are a great workout essential: . . ✅Lightweight ✅Versatile ✅Easy to use . Thank you @byflavia.costa 🙏🔥 ・・・ Home workouts with resistance bands 💪🏼 💪🏼 💪🏼 •  In the world of strength training, resistance bands tend to fly under the radar—especially when compared to heavy hitting equipment like kettlebells and barbells. But what’s not to love about resistance bands? They’re lightweight, versatile, and easy to use, making them an ideal choice for… Cross Training, Strength Training, Workout Essentials, Kettlebells, Functional Training, Resistance Bands, Barbell, At Home Workouts, Costa

Top reasons why #wodfittersresistancebands are a great workout essential: . . ✅Lightweight ✅Versatile ✅Easy to use . Thank you @byflavia.costa 🙏🔥 ・・・ Home workouts with resistance bands 💪🏼 💪🏼 💪🏼 • In the world of strength training, resistance bands tend to fly under the radar—especially when compared to heavy hitting equipment like kettlebells and barbells. But what’s not to love about resistance bands? They’re lightweight, versatile, and easy to use, making them an ideal choice for…

No excuses- JUST MOVE 👊 💯 . Hips and shoulders. this could be a warm up or a workout, it doesn’t matter. What matters is that we move. Functional Training, Curvy Fit, Workout Fitness, Cross Training, Personal Trainer, Warm, Shoulder, Instagram, Work Outs
Functional TrainingWorkout FitnessWarm

💪WODFitters on Instagram: “No excuses- JUST MOVE 👊 @moritsummers 💯 . . Hips and shoulders... this could be a warm up or a workout, it doesn’t matter. What matters is…”

No excuses- JUST MOVE 👊 @moritsummers 💯 . . Hips and shoulders... this could be a warm up or a workout, it doesn’t matter. What matters is that we move. - - - #warmup #workout #fitness #personaltrainer #formfitnessbk #curvyfit #justmove

Back day Monday! 🌞 with @meagank1314 . . Back day!! Honestly this is the hardest day of my split to do at home.  I just got my bands in from @wodfitters though so I’m super excited that I was able to incorporate them into back day! . . Workout details: 🔥Slightly-bent Rows using band - 4x10 🔥Underhand rows using band - 4x10 for this one I had the band around a bench and my mom sat on it to make sure it didn’t flip over lol! 🔥Single Arm Rows using band - 4x10 each arm 🔥Bent over Posterior… Single Arm Row, Back Day, Functional Training, Hard Days, Super Excited, Cross Training, My Mom, Workout, Bands

💪WODFitters on Instagram: “Back day Monday! 🌞 with @meagank1314 . . Back day!! Honestly this is the hardest day of my split to do at home. I just got my bands in…”

Back day Monday! 🌞 with @meagank1314 . . Back day!! Honestly this is the hardest day of my split to do at home. I just got my bands in from @wodfitters though so I’m super excited that I was able to incorporate them into back day! . . Workout details: 🔥Slightly-bent Rows using band - 4x10 🔥Underhand rows using band - 4x10 for this one I had the band around a bench and my mom sat on it to make sure it didn’t flip over lol! 🔥Single Arm Rows using band - 4x10 each arm 🔥Bent over Posterior…

Be your biggest competitor. Weekend Motivation, Fitness Motivation, Functional Training, Cross Training, Challenges, Big, Instagram, Workout Motivation, Run Motivation

💪WODFitters on Instagram: “Be your biggest competitor. 👊 . . #weekendmotivation #fitnessmotivation #wodfittersresistanceband #goforthegold #challengeyourself…”

Be your biggest competitor. 👊 . . #weekendmotivation #fitnessmotivation #wodfittersresistanceband #goforthegold #challengeyourself #youronlylimitisyou

Train your mind to see good in everything. Positivity is a choice.😎 . . Thanks @real5aboogiie for sharing this quick workout exercises! Keep ’em coming. ・・・ Staying active, weather wasn’t great but i got in a upper body workout my Last slide has what I did Got my hoody from @mozzymerch  #fitness  #stayingpositive  #stayhealthy  #stayingsafe  #nike #nikeshoes  #mozzyhoody #active  #fieldwork #fitnessmotivation  #fitnessjourney2020v Train Your Mind, Functional Training, Workout Exercises, Body Fitness, Hoody, Cross Training, Upper Body, How To Stay Healthy, Fitness Motivation
Train Your MindFunctional TrainingFitness Motivation

Train your mind to see good in everything. Positivity is a choice.😎 . . Thanks @real5aboogiie for sharing this quick workout exercises! Keep ’em coming. ・・・ Staying active, weather wasn’t great but i got in a upper body workout my Last slide has what I did Got my hoody from @mozzymerch #fitness #stayingpositive #stayhealthy #stayingsafe #nike #nikeshoes #mozzyhoody #active #fieldwork #fitnessmotivation #fitnessjourney2020v

ABSolutely worth doing. 🔥 . .  @ipele_fitness core workout exercises . . GO GET YOUR @wodfitters RESISTANCE BANDS AND TRY THIS CORE ROUTINE BY OWNER AND TRAINER @rah_84_87 .  LETS GET IT ______________________________ 3 SETS OF 30 SECONDS ON EACH MOVEMENT. • • • #justmove #coreworkout #finish #work #abs #fitnessmotivation Functional Training, Workout Exercises, Resistance Bands, 30 Seconds, Cross Training, Routine, Fitness Motivation, Core, Abs
Functional Training30 SecondsRoutineFitness Motivation

ABSolutely worth doing. 🔥 . . @ipele_fitness core workout exercises . . GO GET YOUR @wodfitters RESISTANCE BANDS AND TRY THIS CORE ROUTINE BY OWNER AND TRAINER @rah_84_87 . LETS GET IT ______________________________ 3 SETS OF 30 SECONDS ON EACH MOVEMENT. • • • #justmove #coreworkout #finish #work #abs #fitnessmotivation