Plank exercises benefits are many. The plank is one of the best overall core conditioners around, and unlike crunches, it keeps your spine protected in a neutral position. Here are 3 ab workouts to strengthen core and lose excess belly fat.
Self Defense Tips-In this video you will learn how to harness the tremendous power of you hips to greatly increase your striking power, along with the speed of your strike.Utilizing this dynamic combination will allow you to end an attack much faster.
There are many people who are suffering from problems like poor eyesight or hair loss and they aren’t sure how to treat. Both problems are a result of the aging process and they can be treated naturally.