Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/
5 Moves for Back Fat + Underarm Flab #strong #fitness
Work your legs, hips and glutes with these lower body and cardio exercises. A 30 minute workout, perfect for burning a ton of calories in a short period of time. http://www.spotebi.com/workout-routines/no-equipment-lower-body-and-cardio-exercises/
The best bodyweight exercises...
7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week!
5 #Minutes to Leaner Legs - 22 Leg #Workouts
The full-body fat blast workout with Tracy Anderson: Burn more fat and crush 300 calories quickly with these challenging, fast-paced moves | Health.com #HEALTHxTA