hip tightness is one of the most common complaints I hear from my readers, clients, friends, and running partners. As a result, today I’m sharing with you a few of my favorite stretches to deal with this unwelcomed tightness. http://www.runnersblueprint.com/hip-flexor-stretches-runners/ #Hip #Stretches
Have you ever experienced shin splints? Wondered what you could do to get rid of the pain? Shin splints are understood as extreme pain experienced in the shins. And it is athletes and sports persons who generally become victims. While this is not a serious medical condition, shin splints can cause pain and discomfort and prevent one from competing in sporting events.