7 Exercises to a Round and Lifted Butt. h ere’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.
"Would you like you, if you met you?" If the answer is yes then you are living the life you should be. If the answer is no, then you have some thing to think about changing cause your asking for more than yourself.