Beginner Yoga - These 5 beginner yoga poses for relaxation are great for a gentle wake up, or you can do them right before bed (and on your bed) to relax your body and mind for a good night’s sleep. Click through for a FREE modifications poster and how-to's for each pose.
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Yoga for beginners - Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.
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