Yoga for Beginners: Check out these beginner yoga poses for more open hips. Click through for a FREE poster with more modifications.
This 15-minute yoga routine will leave you feeling energized and ready to conquer your day!
Belly fat is not just unaesthetic, but also can negatively affect your health. Excess abdominal fat can be a cause of cardiovascular disease, type-2 diabetes, immunity to insulin, or even minor types of cancer. Continue reading...
30 day challenge
I can never stick with challenges like these. But the push up on I seriously need to try. I have 0 upper body strength.