Wenche Johansen

Wenche Johansen

Wenche Johansen
Flere idéer fra Wenche
Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to

Arms immediately let people know “I’m fit!” or “I haven’t lifted more than a tub of ice cream in months.” To make it worse, your arms have to be ready for their close-up pretty much year-round. Get gorgeous toned arms with this 3 minute exercise and have confidence to

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

Ready to get those arms toned and looking strong? Weight training has many benefits, especially for women but you can use body weight.

How to cure plantar fasciitis in 1 week - The Running Bug

How to cure plantar fasciitis in 1 week - The Running Bug

PLANTAR MASSAGE FOR PLANTAR FASCIITIS || Gently massaging your plantar fascia at the start and end of each day can help increase flexibility and reduce tension. Hold your toes back and begin the massage at the heel. Massage the plantar fascia and arch

PLANTAR MASSAGE FOR PLANTAR FASCIITIS || Gently massaging your plantar fascia at the start and end of each day can help increase flexibility and reduce tension. Hold your toes back and begin the massage at the heel. Massage the plantar fascia and arch

While it may seem counterintuitive, exercise is usually better for relieving sciatic pain than bed rest. Sufferers can rest for a day or two after their sciatic pain flares up, but beyond that time period, inactivity will usually make the pain worse.

While it may seem counterintuitive, exercise is usually better for relieving sciatic pain than bed rest. Sufferers can rest for a day or two after their sciatic pain flares up, but beyond that time period, inactivity will usually make the pain worse.

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.

Slow Cooker Whole Chicken & Gravy! A complete Sunday meal in one pot. While…

Slow Cooker Whole Chicken & Gravy! A complete Sunday meal in one pot. While…

This Broccoli Rice Casserole is made from scratch (and contains no condensed soup). Fresh crisp broccoli and fluffy rice come together in a creamy cheesy homemade sauce to create a family favorite side dish!

This Broccoli Rice Casserole is made from scratch (and contains no condensed soup). Fresh crisp broccoli and fluffy rice come together in a creamy cheesy homemade sauce to create a family favorite side dish!

This is my favorite casserole ever! Copy Cat Cracker Barrel casserole needs just 5 minutes of prep and is absolutely cheesy, delicious and completely irresistible! The perfect breakfast casserole!

This is my favorite casserole ever! Copy Cat Cracker Barrel casserole needs just 5 minutes of prep and is absolutely cheesy, delicious and completely irresistible! The perfect breakfast casserole!

This recipe for Loaded Mashed Potato Cakes is the perfect use for leftover mashed potatoes! Everyone raves about these potato pancakes and beg for more!

This recipe for Loaded Mashed Potato Cakes is the perfect use for leftover mashed potatoes! Everyone raves about these potato pancakes and beg for more!