Wenche Ingvaldsen

Wenche Ingvaldsen

Wenche Ingvaldsen
More ideas from Wenche
Work you abs with this 10-minute video!

A Flat-Belly Workout That Only Takes 10 Minutes! Work your way to a six-pack in just nine moves! Celebrity trainer Ashley Borden takes us through some of her favorite exercises for achieving tight, toned abs.

I do not do enough yoga! This make me shake! Lol but liked it! 10 Minutes of Yoga to Kick Your Ass and Tone Your Abs

10 Minutes of Yoga to Kick Your Butt and Tone Your Abs -- OMG is this a workout. A great 10 min workout for your busy days. Will definitely get your muscles going!

Core workout

Bliss/Crunch Six pack Attack! Thus class is designed to help you sculpt a six-pack by incorporating six super-effective, ab-activating firming and toning exercises.

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70 Yoga poses to tone, strengthen, and detox your body! We've compiled a list just for you of fabulous yoga poses that will leave you feeling great!

7 Minute workout!!

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butt workouts

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

allmymonsterssinging: Dont be lazy!!! #blog #fitness #weight #ideas #pretty #gorgeous #wellness #healthy #living #lifestyle #women #abs #slim #quotes

NO EXCUSES! Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). No excuses. Even if the day is hectic at least do this exercise at home