Åshild Welander Bjørgo

Åshild Welander Bjørgo

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Åshild Welander Bjørgo
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New to yoga? Check out the 10 Most Important Yoga Poses for Beginners | DOYOUYOGA.com | #yoga #yogaposes

Here are ten of the most important yoga poses for beginners to help you stretch, warm up, and get you ready to start your yoga practice.

Build Your Own Travel Journal #DIY #notebook #creative #travel

Build Your Own Travel Journal #DIY #notebook #creative #travel

Yoga Practice can benefit hikers and backpackers, keeping them healthy and on the trail

Yoga Practice can benefit hikers and backpackers, keeping them healthy and on the trail

Leg Strengthening Exercises For Hikers and Backpackers. This will be useful for when I go to Costa Rica and New Zealand! :) #backpackingnewzeland

Leg Strengthening Exercises For Hikers and Backpackers. This will be useful for when I go to Costa Rica and New Zealand! :) #backpackingnewzeland

How to sleep warm camping - hiking hacks

How to sleep warm camping - hiking hacks

Get Fit before you Go Hiking - 43 Usefull Hiking Tips and Tricks

Got 15 minutes? Then I’ve got a HIIT (high intensity interval training) workout that you can perform at home. You’ll burn major calories, torch fat, build muscle and increase your perfo…