More ideas from Johan
It`s very important to give your body to heal, restitution is neglected in many cases. There are basically only these three simple key points to remember! Plenty of water, good nutrition and high quality sleep! For more go to: http://weightlossgraduate.com/restitution/ #fitness #weightloss #motivation

It`s very important to give your body to heal, restitution is neglected in many cases. There are basically only these three simple key points to remember! Plenty of water, good nutrition and high quality sleep! For more go to: http://weightlossgraduate.com/restitution/ #fitness #weightloss #motivation

Try out my back workout! It will give you a great workout and targets every part of your muscles in one complete back workout! #fitness #weightloss #transformation #fit

Try out my back workout! It will give you a great workout and targets every part of your muscles in one complete back workout! #fitness #weightloss #transformation #fit

A great Leg Workout that will give you the legs and butt to die for! #fitness #workout #fit #weightlossgraduate For more go to: http://weightlossgraduate.com/leg-day/

A great Leg Workout that will give you the legs and butt to die for! #fitness #workout #fit #weightlossgraduate For more go to: http://weightlossgraduate.com/leg-day/

Delicious protein pancakes! You will not believe they are this healthy! Only 155 calories each! More like this on http://weightlossgraduate.com

Delicious protein pancakes! You will not believe they are this healthy! Only 155 calories each! More like this on http://weightlossgraduate.com

Understanding the principles behind the cheat day will help you increase your progress, not understanding it will destroy your results! Head on over to my site to see what I did wrong, and how I corrected it: http://weightlossgraduate.com/cheat-day/

Understanding the principles behind the cheat day will help you increase your progress, not understanding it will destroy your results! Head on over to my site to see what I did wrong, and how I corrected it: http://weightlossgraduate.com/cheat-day/

I spent many years competing with everybody around myself! Once I stopped this and focused on myself, I became so much happier and the results where much more prominent! To read how I made the change head on over to http://weightlossgraduate.com/you-are-your-only-competition/

I spent many years competing with everybody around myself! Once I stopped this and focused on myself, I became so much happier and the results where much more prominent! To read how I made the change head on over to http://weightlossgraduate.com/you-are-your-only-competition/

"It doesn`t matter how long we spend in the gym, it`s what we do in that time that will secure us results!" Make sure you set your goal, and creating a plan to achieve your dreams! Read more on: http://weightlossgraduate.com/have-a-plan/

"It doesn`t matter how long we spend in the gym, it`s what we do in that time that will secure us results!" Make sure you set your goal, and creating a plan to achieve your dreams! Read more on: http://weightlossgraduate.com/have-a-plan/

We humans need structure and at the same time convenience in our life! I want to give you one of my tools that I have used to lose 45 pounds! All you need to do is to follow this link: http://weightlossgraduate.com/weight-loss-journal/ The tool you will receive is my personal Weight Loss Journal for FREE! Go get it now and start the transformation today!

We humans need structure and at the same time convenience in our life! I want to give you one of my tools that I have used to lose 45 pounds! All you need to do is to follow this link: http://weightlossgraduate.com/weight-loss-journal/ The tool you will receive is my personal Weight Loss Journal for FREE! Go get it now and start the transformation today!

I have made a list of my 6 favorite fat burning cardio exercises! Go check them out, and find out why they are so good! http://weightlossgraduate.com/best-cardio-for-fat-loss/

I have made a list of my 6 favorite fat burning cardio exercises! Go check them out, and find out why they are so good! http://weightlossgraduate.com/best-cardio-for-fat-loss/

As a full time student I have limited time during the day, driving one hour to and from my school! I have acquired some time management skills that I want to share with you! Read about it at: http://weightlossgraduate.com/time-management/

As a full time student I have limited time during the day, driving one hour to and from my school! I have acquired some time management skills that I want to share with you! Read about it at: http://weightlossgraduate.com/time-management/

One mistake I did starting this journey was to neglect the importance of knowing the calories inn/out ratio! I don`t you to make the same mistake I did, just to figure it out further down the road! I can show you how you can do this in literally 5 min! Go over to: http://weightlossgraduate.com/calculate-required-calorie-intake/

One mistake I did starting this journey was to neglect the importance of knowing the calories inn/out ratio! I don`t you to make the same mistake I did, just to figure it out further down the road! I can show you how you can do this in literally 5 min! Go over to: http://weightlossgraduate.com/calculate-required-calorie-intake/

Sometimes I feel like the weakest person alive! My mind tries to break me down! In these moments I have after years of training started to being able to suppress this inner voice! If you sometimes have the same feeling, why don`t you let me teach you the process that goes on inside my head at times like this! Go to http://weightlossgraduate.com/how-to-stay-motivated/

Sometimes I feel like the weakest person alive! My mind tries to break me down! In these moments I have after years of training started to being able to suppress this inner voice! If you sometimes have the same feeling, why don`t you let me teach you the process that goes on inside my head at times like this! Go to http://weightlossgraduate.com/how-to-stay-motivated/

A new trend in training is pushing harder and further than you body is physical able to! This leads to an increase in Rhabdomyolysis which can be lethal! I want to give you the knowledge you need to prevent it! Go to my website to read more on the subject: http://weightlossgraduate.com/rhabdomyolysis/

A new trend in training is pushing harder and further than you body is physical able to! This leads to an increase in Rhabdomyolysis which can be lethal! I want to give you the knowledge you need to prevent it! Go to my website to read more on the subject: http://weightlossgraduate.com/rhabdomyolysis/

Just Launched a new site for those who wants to learn about training and weight loss, but do not know where to start! I have Build this site around my experience and am willing to teach you everything that I know on how to succeed! http://weightlossgraduate.com

Just Launched a new site for those who wants to learn about training and weight loss, but do not know where to start! I have Build this site around my experience and am willing to teach you everything that I know on how to succeed! http://weightlossgraduate.com