Gains

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Foodstamps69
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Nutrition Tips for Balanced Mental and Physical Health
Learn how to eat better and care for your mental health with our simple health tips. Our wellness content offers balanced recipes, mental health care advice, and easy strategies to improve your overall wellbeing. Start building healthier habits today! #MentalHealthMatters #NutritionCare #WellnessJourney
A beautiful exercise to relieve your shoulders, shoulder blade, upper back and posture. Make sure to exhale while pushing gently and slowly with your knees. When you feel comfortable, repeat for another round of 30 seconds.
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A beautiful exercise to relieve your shoulders, shoulder blade, upper back and posture. Make sure to exhale while pushing gently and slowly with your knees. When you feel comfortable, repeat for another round of 30 seconds.
This may contain: a man is standing in the middle of a gym with boxing gloves on his head
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This may contain: a man standing in front of a boxing ring holding a red frisbee with the words boxing footwork on it
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a man standing in front of a blue pole
Boxingdrills home training
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This may contain: a man standing in a gym with boxing gloves on his feet and the words footwork for muay thai above him
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This may contain: a man riding a skateboard on top of a wooden floor
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This may contain: a man standing in front of two boxing punching bags on a pink mat with one hand up to his face
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This may contain: two men in black shirts and shorts are punching each other with boxing gloves on their hands
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Easy & simple beginner boxing combo
to apply in shadow boxing. #boxingstarts #beginnerboxing #discipline #motivation #boxingtraining #shadowboxing
This may contain: two women are practicing boxing in an empty room with yellow striped lines on the floor
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💁🏻‍♀️Uppercuts, slips, footwork (boxing 🥊drill) . Thoughts on this drill? 👇Comment. 📌SHARE/SAVE . #boxingfootwork #footworkdrills #boxingfootwork #womenwhobox #femaleboxing #boxingfitness #boxingtraining #boxingworkout #uppercut
This may contain: a man in black shirt and shorts on a tennis court with words above him that read daily shading beginner training
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