Monika Waardal-Nielsen

Monika Waardal-Nielsen

Monika Waardal-Nielsen
Flere idéer fra Monika
20 Yoga Poses For Beginners!   #weightloss #loseweight #yoga #workout #burncalories

20 Yoga Poses For Beginners! #weightloss #loseweight #yoga #workout #burncalories

prenatal yoga flow workout pin | www.nourishmovelove.com

prenatal yoga flow workout pin | www.nourishmovelove.com

# 15 Yoga Poses to Reduced Stress # http://aoteayoga.com/

# 15 Yoga Poses to Reduced Stress # http://aoteayoga.com/

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

Try doing these easy yoga poses to boost your mood. This workout routine just takes 10-minutes and it's effective.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

Healthy Smoothie Tips and Ideas (plus 8 healthy smoothie recipes for kids and adults).

Healthy Smoothie Tips and Ideas (plus 8 healthy smoothie recipes for kids and adults).