Monika Waardal-Nielsen

Monika Waardal-Nielsen

Monika Waardal-Nielsen
Flere idéer fra Monika
Images of some yoga poses - no link to power workouts

Images of some yoga poses - no link to power workouts

Having a flank fat is one of the most stressing thing that you may experience since it is hard to get rid of

Having a flank fat is one of the most stressing thing that you may experience since it is hard to get rid of

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

Getting rid of lower back pain the easy way 5 Yoga Poses to Ease Lower Back Pain #yoga #yogaposes #backpain

Before-Bed Stretching Routine

Before-Bed Stretching Routine

10 Yoga Poses for Beginners - Pin now, learn beginner yoga poses now!

10 Yoga Poses for Beginners - Pin now, learn beginner yoga poses now!

#stacycalcatera #yoga #legsupwall

#stacycalcatera #yoga #legsupwall

Rise & Shine AM Yoga Sequence ashleystjohnyoga.com

Rise & Shine AM Yoga Sequence ashleystjohnyoga.com

26 Yoga Poses and Benefits

26 Yoga Poses and Benefits

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training. #yinyogasequence #yinyoga #yogaforrunners #yogaforathletes

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …