Valeria Tobar Sepúlveda

Valeria Tobar Sepúlveda

Valeria Tobar Sepúlveda
More ideas from Valeria
Every healthy choice matters

This pin relates to healthy alternatives because it shows you can still eat certain foods but with different ingredients 10 simple healthy food substitutions. Minus the mashed potatoes I do all of these. Gotta get Eizai on more nutritious food!

24 Delicious DIY Cures For A Cold Or Flu

Get better soon ;) 24 Delicious DIY Cures For A Cold Or Flu. Whether any homemade cold remedies actually work is up for debate, but these will definitely make you less miserable. Also great for bringing to sick friends (they'll love you forever).

88 Unexpected Snacks Under 100 Calories (sweet, savory & sweet 'n salty)

I love this list! 88 unexpected snacks under 100 calories. It's divided into categories - sweet and salty, sweet tooth, and savory satisfaction - and each looks pretty easy to pack and bring to work!

Chair workout

Try this Chair Workout from Pumps & Iron. Set a timer for 40 rounds of 30 seconds of work and 10 seconds of rest. You’ll go through the sequence 5 times. I LOVE LOVE CHAIR WORK OUTS! They help me when kiddos are sleeping