Sarah Øvrebust Hjelmseth

Sarah Øvrebust Hjelmseth

Sarah Øvrebust Hjelmseth
Flere idéer fra Sarah
Workout exercises core

Workout exercises core

Pinterest: taylor_kagel

Pinterest: taylor_kagel

14 DAYS ABS CHALLENGE

14 DAYS ABS CHALLENGE

Victoria's Secret Workout Full-Body. yes, a workout plan w/o jumping jacks!

Victoria's Secret Workout Full-Body. yes, a workout plan w/o jumping jacks!

It's time to get stronger and tone up all over. No matter what your Summer goals are, we have a monthlong workout plan to help achieve them. Our Better-Body Challenge will help you conquer burpees and rock your bikini. Bikini prep circuit.

It's time to get stronger and tone up all over. No matter what your Summer goals are, we have a monthlong workout plan to help achieve them. Our Better-Body Challenge will help you conquer burpees and rock your bikini. Bikini prep circuit.

Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/

Perk up, round and firm your glutes with this butt lift workout for women. A 30 minute routine designed to target and activate your muscles and make your backside look good from every angle! http://www.spotebi.com/workout-routines/butt-lift-bikini-body-workout/

Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! http://www.spotebi.com/workout-routines/beach-bodyweight-circuit-full-body-workout-routine/

Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! http://www.spotebi.com/workout-routines/beach-bodyweight-circuit-full-body-workout-routine/

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/workout-routines/summer-abs-workout-for-women/

This Summer abs workout for women combines cardio and strength training exercises, and is all about working your sexy midline! Add these 10 moves to your workout schedule to tone up your tummy and get rid of love handles for good! http://www.spotebi.com/workout-routines/summer-abs-workout-for-women/