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Do you sit for most of the day? Think about it. Whether you’re driving to work or sitting at your desk (at work), sitting takes up a big chunk of our day. Get the full stretching routine here: Fitness Workouts, Yoga Fitness, Fitness Tips, Health Fitness, Cardio Workouts, Hip Stretches, Back Exercises, Stretching Exercises, Flexibility Exercises

5 Stretches to Reverse the Damage of Sitting

Do you sit for most of the day? Try these five hip flexor stretches to start reversing the damage and increase your flexibility.

Hip Flexor Stretches: 5 Minutes to Relieve & Unlock Tight Hips (Best Guide) - Want to know how to stretch hip flexors the right way? this guide will show you step by step. Say no to tight hips! :) (Step Workout To Work) Fitness Workouts, Yoga Fitness, Hip Workout, Fitness Tips, Health Fitness, Ab Workouts, Fitness Plan, In Bed Workout, Pilates

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These days, yoga classes have become a necessity than ever. The practice is popping up in health clubs, schools, and even some shops, not to mention actual yoga studios! Hip Flexor Pain, Tight Hip Flexors, Hip Pain, Back Pain, Knee Pain, Psoas Muscle, Muscle Pain, Back Exercises, Stretching Exercises

Dr Jacob Harden · Injury Rehab on Instagram: “HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from the front/side of the spine and merges…”

7,661 Likes, 199 Comments - Dr Jacob Harden · Injury Rehab (@dr.jacob.harden) on Instagram: “HOW TO GET A FULL PSOAS STRETCH The psoas is the most famous of the hip flexors. It attaches from…”

With more sitting and exercising less out hips are in poor shape. Use these hip mobility drills to unleash and unlock your hips With more sitting and exercising less out hips are in poor shape. Use these hip mobility drills to unleash and unlock your hips Hip Mobility Exercises, Hip Stretches, Golf Exercises, Stretching Exercises, Hip Exercises For Men, Hip Opening Stretches, Fascia Stretching, Fitness Workouts, Fun Workouts

Hip Mobility Drills - Unlock & Unleash Your Hips with 10 Hip Mobility Drills

With more sitting and exercising less, our hips are in poor shape. Use these 10 hip mobility drills to unleash and unlock your hips

Remodel your Body Practicing Yoga - Easy Yoga Workout - Yoga poses for lower back pain. Transform Your Body By Doing Yoga - Yoga Fitness. Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week! Yoga Poses For Back, Yoga For Back Pain, Back Stretches For Pain, Lower Back Pain Relief, Low Back Pain, Hip Stretches, Sciatica Stretches, Sciatica Pain Relief, Morning Stretches

How Is Yoga Beneficial For Those Suffering From Diabetes | Astro Maverick

As the world advances more and more people are coming into the grips of different diseases and conditions. Diabetes is another health condition which is day by day affecting millions across the globe. And it is showing no signs of slowing down. As Yoga becomes increasingly popular throughout the globe, more knowledge is surfacing about...

No Squats Booty Workout Youtube Workout, Thigh Exercises, Fun Exercises, Resistance Band Exercises, Moda Fitness, Butt Workout, Academia, Fun Workouts, Glute Workouts

ZUZKA LIGHT on Instagram: “Here are some fun exercises with power band - check out the entire video of 30 bodyweight exercises for butt & legs. The link is in my bio…”

14.1k Likes, 175 Comments - ZUZKA LIGHT (@zuzkalight) on Instagram: “Here are some fun exercises with power band - check out the entire video of 30 bodyweight exercises…”

to this Low Impact Total Body Workout! ・・・ Low Impact, but Intense😅👍🏽💪🏽Safe for those w/ knee issues or who just want something low… Sport Fitness, Body Fitness, Fitness Goals, Health Fitness, Fit Board Workouts, At Home Workouts, Body Workouts, Workout Board, Month Workout

Carmen Morgan on Instagram: “Low Impact, but Intense😅👍🏽💪🏽Safe for those w/ knee issues or who just want something low impact. Tag someone who could use this!🙋🏽 .…”

10.4k Likes, 243 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Low Impact, but Intense😅👍🏽💪🏽Safe for those w/ knee issues or who just want something low impact.…”

Last workout before - - Love handles, obliques, core! 30 Day Ab Workout, Ab Workout With Weights, Intense Ab Workout, Oblique Workout, Abs Workout Video, Best Ab Workout, Abs Workout Routines, Lower Ab Workouts, Fit Board Workouts

Carmen Morgan on Instagram: “Last workout before 2017!!!🎉🎉😎Outfit by @foxyathletics - - Love handles, obliques, core! 3 Sets! - - #happynewyear #fitstagram #instafit…”

7,311 Likes, 90 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Last workout before 2017!!!🎉🎉😎Outfit by @foxyathletics - - Love handles, obliques, core! 3 Sets! -…”

Total Body Workout All you need is one Weight Plate I'm using a plate. - This is a great workout for when the gym is packed just grab your plate & find a corner. - Squat (keep core tight shoulders back) 10 Reps - - Deadlift Curl Press (keep Loose Weight, Body Weight, Weight Loss, My Trainer Carmen, Russian Twist, Total Body, Full Body, Body Fitness, Hiit

Carmen Morgan on Instagram: “💥Total Body Workout💥 All you need is one Weight Plate, I'm using a 25lb plate. - This is a great workout for when the gym is packed, just…”

18.6k Likes, 487 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥Total Body Workout💥 All you need is one Weight Plate, I'm using a 25lb plate. - This is a great…”

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Carmen Morgan on Instagram: “💥This Workout is good for your WHOLE FREAKING BODY!😁💪🏽👍🏽💃🏽 Do 30 Sec Work of each move, 10 Sec Rest in btwn each. Go for 3-5 Rounds.…”

4,311 Likes, 208 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥This Workout is good for your WHOLE FREAKING BODY!😁💪🏽👍🏽💃🏽 Do 30 Sec Work of each move, 10 Sec Rest…”

AB workout: love handles/obliques & basically your whole core. Oblique Workout, Best Ab Workout, Abs Workout Routines, Waist Workout, Ab Workout At Home, Workout Videos, At Home Workouts, Workout Plans, Lower Ab Workouts

Carmen Morgan on Instagram: “💥Lets whittle that waist! This hits love handles/obliques & basically your whole core. - - 2-3 Sets, get it done😬😅👍🏽 - - Outfit:…”

20.8k Likes, 512 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “💥Lets whittle that waist! This hits love handles/obliques & basically your whole core. - - 2-3…”

💥HIIT Core Workout💥 - 25 Sec ea Move, 10 Sec in btwn ea Move - Rounds😅👍🏽 - Whacky Jacks (crunch those elbows down) 25 Sec - Best Core Workouts, Lower Ab Workouts, Gym Workouts, At Home Workouts, Workout Abs, House Workout, Extreme Workouts, Workout Exercises, Hiit

Home Workouts For You on Instagram: “Hiit core workout by @mytrainercarmen ✨💪🏻”

19.4k Likes, 379 Comments - Home Workouts For You (@home.exercises) on Instagram: “Hiit core workout by @mytrainercarmen ✨💪🏻”

High strength workouts are cardio workouts that are targeted at getting the maximum effort in a brief duration of time. The secret is to keep the intensity levels at the maximum. My Trainer Carmen, Lower Ab Workouts, Cardio Workouts, Body Workouts, Exercise Routines, Arm Day, Thing 1, Butt Workout, Body Weight

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The Full-Body Workout For Extreme Fitness! The Full-Body Workout For Six Pack Abs Workout, Best Ab Workout, Abs Workout Routines, Abs Workout For Women, Workout For Beginners, Tummy Workout, Ab Routine, Monday Workout, Great Ab Workouts

Carmen Morgan on Instagram: “Abs Workout!💥This hits mainly lower abs, but get ready to feel the 🔥all thru your core.😅You can tell I'm dying by the end. . . My #mtcapp…”

12.1k Likes, 215 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Abs Workout!💥This hits mainly lower abs, but get ready to feel the 🔥all thru your core.😅You can…”

Sunday Movin’ & Groovin’ ♥️ I like keeping it light & easy on a Sunday, just getting in some kind of movement. My Trainer Carmen, Bora Malhar, Standing Abs, Easy Workouts, Butt Workouts, Glute Exercises, Pilates Video, Gym Girls, Transformation Body

Carmen Morgan on Instagram: “Sunday Movin’ & Groovin’ ♥️ I like keeping it light & easy on a Sunday, just getting in some kind of movement. Try it out with me!🙋🏽 It’s…”

3,987 Likes, 46 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Sunday Movin’ & Groovin’ ♥️ I like keeping it light & easy on a Sunday, just getting in some kind…”