My listening corner. The shelves are Ikea Kallax with added Capita legs. Rotel amp, Marantz cd player, Sherwood cassette deck, Rega turntable, Grado cans and Wharfedale speakers. The chair and sidetable are custom made. The rug, which really ties the room together, is a vintage, a gift from my mother-in-law (bless her!).
This is a balanced, a week full body workout routine. Each session is about 45 minutes. Its a beginner to intermediate level workout that assumes you know the basics of dumbbell and barbell strength training.