Vivi Emilie Iskov

Vivi Emilie Iskov

Vivi Emilie Iskov
Flere idéer fra Vivi Emilie
Anahatasana Yin Yoga Pose

Anahatasana Yin Yoga Pose

Yin Yoga Sequence - pin now, practice later

Yin Yoga Sequence - pin now, practice later

9 Yoga Inversions to Help You Nail a Handstand

9 Yoga Inversions to Help You Nail a Handstand

Simple Steps to Holding a Handstand Like a Pro - Tabata Times

Simple Steps to Holding a Handstand Like a Pro - Tabata Times

See this Instagram photo by @catbradleyyoga • 1,336 likes

See this Instagram photo by @catbradleyyoga • 1,336 likes

My favourite stretches to open the hips and the shoulders at the same time! It's like killing two birds with one stone. Note that it's not really for beginners. However there are more tutorials below that are beginner-friendly! If you have been practising for a while and are looking for ways to stretch your hips and shoulders, try these! Added Compass and Infinity Poses because they just happened after I did my own stretching sequence. My body felt so open and warm and the surprise peak…

My favourite stretches to open the hips and the shoulders at the same time! It's like killing two birds with one stone. Note that it's not really for beginners. However there are more tutorials below that are beginner-friendly! If you have been practising for a while and are looking for ways to stretch your hips and shoulders, try these! Added Compass and Infinity Poses because they just happened after I did my own stretching sequence. My body felt so open and warm and the surprise peak…

YOGA SEQUENCE: BIRD OF PARADISE Warm up: Sun Salutation A&B x5 each YouTube if unsure 1. GOMUKASANA The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok 2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so ...

YOGA SEQUENCE: BIRD OF PARADISE Warm up: Sun Salutation A&B x5 each YouTube if unsure 1. GOMUKASANA The secret to not feeling like your shoulder is going to dislocate in a bind is Gomukasana & reverse prayer the 3 mins is going to feel like shit, I understand I'm with you but trust me that everything is going to be ok 2. PARSVOTTANASANA Don't forget the prayer hands k? if it jacks up your wrists just hold onto opposite elbows, I've put the two shittiest parts of the sequence up first so ...

A Yin Yoga Sequence to Lift Your Mood | Yoga International

A Yin Yoga Sequence to Lift Your Mood | Yoga International

outfit leather jacket rips

outfit leather jacket rips

Vernal Equinox: Rhythm and Ritual Through Yoga. Full written yoga sequence + accompanying video

Vernal Equinox: Rhythm and Ritual Through Yoga. Full written yoga sequence + accompanying video