How to do mermaid low lunge yoga pose. Bound poses, knee down lunge,
Box Street Design
yoga sequence to improve the flexibility and strength of the back.
You are as young as your spine is flexible Learning to distribute load over the spine and not just one section (aka dumping into your low back) is extremely beneficial for life not just yoga. All your nerves run from your spine out so having a healthy Highway for them translates to better recovery better sleep increased cognition and less injury/fatigue! Make sure you save this for a backbend practice and tag a friend that could benefit! They will thank you! Read below for more details…