Vivi Emilie Iskov

Vivi Emilie Iskov

Vivi Emilie Iskov
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5 Steps into Kapotasana - Ashtanga 2nd Series - Intermediate Series - YouTube

5 Steps into Kapotasana - Ashtanga 2nd Series - Intermediate Series - YouTube

Kapotasana with Maria Villella (great tips to work towards the full expression)

Ashtanga Yoga teacher Maria Villella on Kapotasana, an asana from the Ashtanga Yoga Intermediate/Second Series.

A nice sequence to help when first learning how to get into a pose.

Yoga for me is the discipline of balance and pain by creating a sounder mind which also helps concentration and thus achieve flexibility and an aftermath of relief and relaxation. That is my reason for engaging in yoga.

See this Instagram photo by @catvaladezyoga • 1,995 likes

― Cat Valadez - 「This might be the second in a looong series of the posts covering…」

Yoga flow

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n

Peacock is One of Yoga's Hardest Poses. Here's Step-by-Step Help: Peacock Pose - Mayurasana

Peacock is One of Yoga's Hardest Poses. Here's Step-by-Step Help: Peacock Pose - Mayurasana (Step Challenge Yoga Poses)

30 hot, shirtless yogis who prove real men do yoga

Namaste: 30 Hot Guys Doing Yoga Who Will Transport You to Total Bliss Is it getting hot in here, or is it just these ridiculously ripped yogis? If these hot shirtless yogis don't get you motivated to roll out your yoga mat, we're not quite sure what will.