Rapid heart beat

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Anxiety Relief Exercise (tightness in chest) #anxietyrelief #anxiety #mentalhealth
Acupressure points for anxiety #acupressure #anxiety #anxietyrelief #acupunture
De-stress and calm your nervous system (while becoming more resilient!) #havening
4 somatic tools you can use when you feel anxious, or during / leading up to an anxiety attack.
Rapid heart beat