Pinner said: Knee Pain? Start Doing These Exercises ASAP: As many a runner (including me!) can confirm, your iliotibial (IT) band, a thick band of tissue that runs from your hips to your knee and shin on the outer side of each leg, should not be ignored.
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Whole Wheat Witch Fingers (without food coloring!) ~ These whole wheat witch fingers use jam in place of food coloring! Not only are they healthier with whole wheat flour, but they taste great! All-purpose flour can be subbed. Perfect for Halloween!