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Cholesterol is a vital, waxy substance in your body that promotes proper nerve and cell function. Your hormones need it to function properly. But too much of it can result in fatty deposits. - [ ] #cholesterollowering #cholesterolcontrol #essentialoilsforhealth #essentialoilsandwellness
The best abs exercises are ones that work more than just one part of your abdominal muscles. Yes, there are multiple layers of muscles that make up the full abdominal wall. And even though you can't see or really feel them all, they're really important for keeping your entire body strong and stable.The rectus abdominis is the muscle you think of when you think "abs." It's the outermost abdominal muscle, and runs vertically along each side of your abdominal wall.
Today, Clint Harwick joins us on the podcast to talk about all things exercise. An ex-professional baseball player turned physical therapist, Clint knows the ins and outs of physical movement. Working out is so much more than lifting weights, running, or swimming. You need to know how to listen to your body, how long to workout, WHY you need to move and so much more! Take the guess work out of working out at home! at home workouts at home workout plan for women for beginners routine to lose we