More ideas from Ville
Double KB overhead squat

Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand, similar to Indian clubs or ishi sashi. This facilitates ballistic and swinging movements.

Clown triggerfish - Sipadan is located at the heart of the Indo-Pacific basin, the centre of one of the richest marine habitats in the world. More than 3,000 species of fish and hundreds of coral species have been classified in this ecosystem. Sipadan has been rated by many dive journals as one of the top destinations for diving in the world.

Clown triggerfish - Sipadan is located at the heart of the Indo-Pacific basin…

Basic Scuba diving finning techniques from GUE Instructor John Kendall

Basic Scuba diving finning techniques from GUE Instructor John Kendall