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Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! The post AB WORKOUT appeared first on Lunchpails and

Great 30 minute ab workout to do to get ready for bathing suit season. Best part of this workout is that you can do it at home with no equipment! The post AB WORKOUT appeared first on Lunchpails and

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

No-Equipment Ab Exercises Chart - Bodyweight exercises always recruit more than one muscle group for each exercise so it is impossible to isolate and work one muscle group specifically by doing one type of exercise. It is however possible to increase the load targeting specific muscle groups with specific exercises so that they respond the most to the challenge. The following chart helps you find the exercise that helps focus more on specific abdominal muscle groups for best results.

Pictorial using LOTUS lashes No. 308 & Anastasia Beverly Hills Modern Renaissance Palette

Pictorial using LOTUS lashes No. 308 & Anastasia Beverly Hills Modern Renaissance Palette

What Are Hiр Diрs? As its name so clearly indicates, it is a dip or an inward curve that starts just below the hip bone and extends till the upper thigh. When you look at the outline of a hip, уо…

What Are Hiр Diрs? As its name so clearly indicates, it is a dip or an inward curve that starts just below the hip bone and extends till the upper thigh. When you look at the outline of a hip, уо…

Having sore muscles after an intense workout is very common, especially for…

Having sore muscles after an intense workout is very common, especially for…

pinterest // @phoenixcosmetic www.phoenixcosmetics.com

pinterest // @phoenixcosmetic www.phoenixcosmetics.com

Cute baby animals collection! Baby platypus with it's little pink belly! And baby hippos and otters! Cut overload!

Cute baby animals collection! Baby platypus with it's little pink belly! And baby hippos and otters! Cut overload!

Weekly Tip: Furniture Makeovers with ‎Marble‬ Contact Paper... - http://centophobe.com/weekly-tip-furniture-makeovers-with-%e2%80%8emarble%e2%80%ac-contact-paper/

Weekly Tip: Furniture Makeovers with ‎Marble‬ Contact Paper... - http://centophobe.com/weekly-tip-furniture-makeovers-with-%e2%80%8emarble%e2%80%ac-contact-paper/