Build strength in the shoulders, arms, chest, and upper back and improve your flexibility with this upper body strengthening yoga flow. Breathe deeply, keep your body balanced and engage your core for stability as you move through these challenging poses.
A quick, stylish one-skein project you can wear as a headband or pulled down as a cowl. This headband knitting pattern teaches you a clever cross-over technique that you can use to add some cable-knit interest to other projects. Since the fabric is worked