7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
Apple Cider Vinegar, Lemon and Cayenne Cleanse Recipe Ingredients: 1000 ml of water tsp apple cider vinegar tsp cayenne pepper drops of lemon oil (therapeutic grade) or juice from ½ a lemon tbs maple syrup (This is optional but I suggest you use it)
Yoga Fitness Flat Belly These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine. - There are many alternatives to get a flat stomach and among them are various yoga poses.
Paleo - 35 Outrageously Healthy Quinoa Bowls - Packed with superfoods, easy to make and healthy too - theres a recipe for every type on this list! - It’s The Best Selling Book For Getting Started With Paleo