Vikram
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Better Sleep Yoga Workout

Better Sleep Yoga Workout

If you tend to sit for longer than 2 hours during the day or are otherwise prone to back pain and aches, today’s stretching routine makes a lot of sense. Some of the symptoms of prolonged sitting are reduced spinal flexibility and fragile back muscles, and ignoring them can lead to bad posture and increased …

If you tend to sit for longer than 2 hours during the day or are otherwise prone to back pain and aches, today’s stretching routine makes a lot of sense. Some of the symptoms of prolonged sitting are reduced spinal flexibility and fragile back muscles, and ignoring them can lead to bad posture and increased …

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates

Great list of foods for each macro.

Great list of foods for each macro.

4 knee exercises for aching knees to help knee pain | http://Scrubbing.in

4 knee exercises for aching knees to help knee pain | http://Scrubbing.in

The Stretch That Will Make Your Knees Feel 10 Years Younger - If you are suffering from knee pain like me, you'll have to try this technique

The Stretch That Will Make Your Knees Feel 10 Years Younger - If you are suffering from knee pain like me, you'll have to try this technique

The best exercises for sexy, shapely and toned shoulders! https://www.spotebi.com/fitness-tips/best-shoulders-exercises-sexy-shapely-toned/

The best exercises for sexy, shapely and toned shoulders! https://www.spotebi.com/fitness-tips/best-shoulders-exercises-sexy-shapely-toned/