5- minutowe ćwiczenia PLANK ❤️ 6 ćwiczeń i 5 minut treningu na szczupłą sylwetkę :D
Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!
People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.
The Best Butt Workout
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/