Trening

18 Pins

victoria trzebinski

This may contain: a woman doing push ups on a mat in front of wood paneled walls and floor

0:15

Challenge your core with this intense abs workout video

Fit Tiff

Trening

This may contain: a woman in pink top and leggings posing for the camera

0:15

Women's New Releases

Gymshark

Trening

This may contain: a woman is doing push ups on a mat

3:21

Core workout for perfect butt 🔥💪 @stef_fit_

This may contain: a woman in red shorts and black shirt doing a handstand on her bed

0:44

ABS

The Best Exercises for Your Lower Abs For That Slender Toned Look - GymGuider.com

The best abs exercises are ones that work more than just one part of your abdominal muscles. Yes, there are multiple layers of muscles that make up the full abdominal wall. And even though you can't see or really feel them all, they're really important for keeping your entire body strong and stable.The rectus abdominis is the muscle you think of when you think "abs." It's the outermost abdominal muscle, and runs vertically along each side of your abdominal wall.