Magnesium, The Super-Mineral. Have you had your magnesium today? If you care about your health you will. Magnesium is one of the best kept secrets in the world of essential vitamins and minerals, it is vital to our body and how it works.
Beetroot is a unique vegetable thanks to its rich nutrient density and easy cultivation. It contains flavonoids and organic nitrogen, and possesses powerful vasodilatory properties which have led Big Pharma to examine its numerous health benefits.
Psoas muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's one of the common causes of lower BACK PAIN! If you can stretch this regularly then your lower back may feel a lot better!
Your nerve system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body.