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Do you have rounded shoulder? Here’s the solution for it!!!
Low Impact Fat-Burning At Home Workout For Women
Autodrenagem para acabar com o inchaço da barriga 🔥
💚💚Repair Pelvic Floor Muscles 20 Times x3🔥4 Actions Back To Girly Body
💚💚Repair Pelvic Floor Muscles 20 Times x3🔥4 Actions Back To Girly Body👍🚨Remember To Complement It With A Healthy Diet ✅❤️‍🔥👇
Master Your Pelvic Health with At-Home Kegel Exercises 💪
Take control of your pelvic health with our effective at-home Kegel exercises. Strengthen your pelvic floor, improve your well-being, and enjoy the benefits of a healthier lifestyle. Join us on this journey to a stronger you. Don't forget to subscribe for more health and fitness inspiration! 💪🏡 #KegelExercises #PelvicHealth #AtHomeWorkout #WellnessJourney
Women's Inner Thigh Workout
Ready to tone and strengthen your lower body? This women's inner thigh workout features effective exercises to help you achieve your fitness goals. Say goodbye to flabby thighs and hello to toned muscles! Whether you're new to fitness or a seasoned pro, these exercises will challenge and empower you. Click the link for more details and start your fitness journey today! Credit: tiktok@maiafitness
Easy Body Weight Back Exercises
Massagem modeladora para o dia a dia.
A massagem modeladora tem como objetivo modelar o corpo, reduzindo a circunferência e ativar a circulação sanguínea. É indicada para quem busca reduzir medidas e melhorar o aspecto de celulites. A técnica utiliza movimentos firmes, rápidos e com pressão nas manobras. Para bons resultados, devem ser realizadas duas a três vezes por semana. Para potencializar os resultados utilize um creme termoativo. Aprenda o passo a passo com o método mi.drena, acesse o link da bio!
the back and shoulder muscles are shown in three different positions, with text below them
Поза Лука - техника выполнения
Some at-home workout ideas for you ladies to give a try. Really help toned & firm my inner thighs
Standing inner thigh exercises using a chair to balance!
4 action back to girly body ✅