More ideas from Vibeke
Diary of a Fit Mommy » Build a Better Booty Workout

This squat variation tones and sculpts the butt from all angles — plus standing on one leg fires up your core. Stand with your feet shoulder-width apart, feet parallel. Bend your knees, lowering your hips deeply so your thighs are parallel with

Diary of a Fit Mommy » Build a Better Booty Workout

Use the single-leg bridge lifts to strengthen and tone your legs. This is a challenging move, so you'll feel the burn in your glutes and hamstrings. Here's how: Lie on your back and place your hands on the floor for stability as you bend one leg and