Best EVER chili! This is our favorite chili recipe of all time. We make this delicious soup multiple times every winter. Needs 1 extra tbsp chili powder 4 extra cloves garlic 1 extra tsp cumin 2 extra tsp salt
FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?