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The best pre-workout foods should contain some sort of complex carbohydrate and protein.

Here's Exactly What to Eat Before Your Next Run

The best pre-workout foods should contain some sort of complex carbohydrate and protein. I wouldn't say Greek yogurt would be a good pre workout snack/ food.

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Runner Problems: When making weekend plans your first thought is always, "when can I get my run in?

The Best Diet for Runner's

6 Rules for Eating Right as a Runner

"Running has taught me, perhaps more than anything else, that there's no reason to fear starting lines...or other new beginnings." Amby Burfoot

Don't Fear Starting Lines

"Running has taught me, perhaps more than anything else, that there's no reason to fear starting lines.or other new beginnings." Amby Burfoot (reminder to self)

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