The Rookie Runner: Running Nutrition, Hydration and Supplements - http://www.active.com/running/articles/the-rookie-runner-running-nutrition-hydration-and-supplements
The Best Diet for Runner's
"Go fast enough to get there but slow enough to see."
Are you having problems with shin splints?? | Runner Unleashed
If your goal is to run better and faster, you should strength train. Really, if you consider yourself a runner, you should strength train. Period. Get your training plan here!
foot fractures, running injuries, runner injury, stress fractures, foot injuries
In the fitness industry it seems that people are pretty obsessed with protein consumption, and runners are no exception. But how much protein do you REALLY need? The answer may surprise you.