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3. Being tired or not having the energy is even more validation that you need to make some changes. It’s actually proven that regular exercise gives you more energy and fights fatigue. from

If you dont like what you see, then start losing weight today. A weight loss program designed to make you stronger, healthier and toned. The sole purpose of the exercise plan, is not to just burn fat. It is to get an overall healthier body — to get lasti

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Secrets to slim. Great blog for exercises, daily tips and motivation thinspiration

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Maybe one day.

nice except for the glaring spelling error. being skinny enough for a boy to pick you up is pretty meaningless without a brain to match