Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
4 Ingredient Fudge Protein Brownies (Vegan, Gluten-free, Paleo) 2 cups mashed banana (about 6 medium, overripe bananas) 1 cup smooth peanut butter (use almond or cashew butter for paleo/low-carb) ½ cup protein powder ¼ cup cocoa powder
Easy Spinach Falafel ready in 10 min in a food processor. Vegan & low carb g net carb per falafel) 5 g protein and only wholesome ingredients. Perfect to include in your clean eating plan as a meal or appetizer. Easy to make ahead and freeze too !