Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
NO-GUILT RAW VEGAN BROWNIES 1 cup raw almonds, soaked for 1 hour cup dates, pitted dash salt 1 tsp vanilla extract cup raw cocoa powder cup raw agave or raw honey (use less if you want truly ‘dark chocolate’ brownies
Ingredients 1 cup coconut flour, sifted 4 scoops flavored protein powder (see suggestions above- around grams each) cup + dairy free milk of choice* cup smooth nut butter of choice (optional) Dairy free chocolate chips (optional)
4 Ingredient Fudge Protein Brownies (Vegan, Gluten-free, Paleo) 2 cups mashed banana (about 6 medium, overripe bananas) 1 cup smooth peanut butter (use almond or cashew butter for paleo/low-carb) ½ cup protein powder ¼ cup cocoa powder
Easy Spinach Falafel ready in 10 min in a food processor. Vegan & low carb g net carb per falafel) 5 g protein and only wholesome ingredients. Perfect to include in your clean eating plan as a meal or appetizer. Easy to make ahead and freeze too !