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Want to Become More Flexible? Do This Yoga Sequence

Want to Become More Flexible? Do This Yoga Sequence

Read on to know more about the yoga poses, which will give you relief on those painful days

Read on to know more about the yoga poses, which will give you relief on those painful days

the ultimate cheat sheet.

the ultimate cheat sheet.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Especially for women, the underarm hair is extremely unpleasant and annoying, so they are daily trying to get rid of it. Yet, there is an extremely simple and easy way to remove it in only 2 minutes- using two ingredients: lemon and sugar! This mixture has been used for centuries by the Asia women.

Especially for women, the underarm hair is extremely unpleasant and annoying, so they are daily trying to get rid of it. Yet, there is an extremely simple and easy way to remove it in only 2 minutes- using two ingredients: lemon and sugar! This mixture has been used for centuries by the Asia women.

Become an arm balance guru with strength exercises and stretches that'll help you rock a handstand—and more!

Become an arm balance guru with strength exercises and stretches that'll help you rock a handstand—and more!

Back bend Inspo ~ Bow Variation

Back bend Inspo ~ Bow Variation

Pin for Later: Forget the Mat! Try These Wall Yoga Poses

Pin for Later: Forget the Mat! Try These Wall Yoga Poses

6 yoga types

6 yoga types

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n

A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n