Trening

33 Pins
·
11mo
By
Veronica Valøy
This may contain: a woman squatting on a mat in the gym
0:27
I am here to help YOU. Let’s correct and help heal your abdominal separation. Share with a mom
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Master Your Pelvic Health with At-Home Kegel Exercises 💪
Take control of your pelvic health with our effective at-home Kegel exercises. Strengthen your pelvic floor, improve your well-being, and enjoy the benefits of a healthier lifestyle. Join us on this journey to a stronger you. Don't forget to subscribe for more health and fitness inspiration! 💪🏡 #KegelExercises #PelvicHealth #AtHomeWorkout #WellnessJourney
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😲 Are You Ready for SERIOUS Booty Building? This Workout has You Covered – You’ll be Amazed!
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0:35
fitness
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Feel the BURN 🔥 in Inner Thigh Gap with this exercise | Fitness and exercise | Fitness challenge |
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Killer Core Circuit Challenge 🔥
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0:19
Resistance Band Total Abs Routine For Women At Home
This may contain: a woman squatting on the ground with two dumbs in front of her and text that reads, do these to get bigger than the boys
0:59
@destineemattix
This may contain: two women doing exercises in front of a mirror with the words burn abs and arms above them
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💚💚 Best exercises for weightloss at home "ab workout 💚🔥
This may contain: a woman is doing exercises with dumbbells on a mat in front of a gym machine
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Unleash Your Six-Pack with This Killer Abs Workout 💪
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This may contain: a woman standing on top of a mat with her legs crossed and wearing black shorts
1:09
Arms and abs workout
This one is for all the women looking for a great arm workout that can be done with just a pair of dumbbells. METHOD:👇🏾 Circuit 1: - 12 Arnold Press - 10 Side Lateral Variation Rest 1 Min and repeat 4 sets Circuit 2: - 12 Bicep Curl Variation - 12 Tricep Overhead Extension Rest 1 Min and repeat 4 sets Circuit 3: - 20 Sit-Up Press - 20 Crunch Bicycle Rest 30 sec and repeat 5 sets ( Cc: - @jenna.deleon ) #fitness #armsworkout #armworkout #abworkout #absworkout #gymworkout
This contains an image of: Flatten Your FUPA
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Flatten Your FUPA
This may contain: a woman in purple tights and white hat is holding a black punching bag with the words full body blast on it
0:48
Full Body Workout at Gym.
Looking to tone your arms and banish back fat? @mrlondontv swears by this workout he borrowed from @ml.fitness. Give it a try and feel the burn! 🔥 #ArmWorkout #BackWorkout #ToneUp #FitnessGoals
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Banish Arm and Back Fat with this Effective Routine 💪
Looking to tone your arms and banish back fat? @mrlondontv swears by this workout he borrowed from @ml.fitness. Give it a try and feel the burn! 🔥 #ArmWorkout #BackWorkout #ToneUp #FitnessGoals
This contains: Reduzir gordura dos Braços
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Reduzir gordura dos Braços