Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.
'Gaelic Viking' (Winter 2012 marlies dekkers) takes its name from the fearless Viking warriors who set up camp on the Orkney Islands - set between Norway and Scotland. From the Scottish influence comes a bold tartan pattern in purples, blues and greens, p
Okay, I’m sure some people out there knew the Easter Island statues had bodies, but I’m not going to pretend to be one of those people. My mind is kind of blown that I’m almost 40 and just now finding out that there are Easter Island statue bodies.
Cleopatra’s Alexandria Amazing Underwater Cities. *Atlantis* ~An island country mentioned within an allegory on the hubris of nations in Plato's works Timaeus and Critias, where it represents the antagonist naval power that besieges "Ancient Athens
5 Secret Ingredients to Arm Balance Postures- When first starting to practice yoga and for many months or years after, arm balance postures can “appear” unattainable, out of reach, too difficult, or light years away.