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Core strength is important for almost any kind of athletic movement you can think of, from lifting a barbell, running, and practicing yoga to everyday tasks and chores like carrying groceries, lifting luggage, gardening, cleaning, and almost any housework you can imagine. Plus, a strong core may protect against back injury. Here's how to plank like a pro:Do Squeeze your glutes. (That would be your butt.)Keep your body in a straight line from the top of your head through your feet.Tighten…

Take this challenge with us, and reap the strong-butt-and-core benefits. Plus, get in the habit of doing something physical at least once a day. It& a win-win!

Rallargenser til barn (Lothepus-genseren fra Fjorden Cowboys) |

Rallargenser og lue til barn – Dale Garn